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I believe that if I put in front of you healthy and unhealthy foods, that you will know which one is which, the same for lifestyle choices, so today rather than asking you to make a change, I’m asking you what 3 things are you doing that isn’t helping your health? Simple really, what does …
Day 8 and I’m encouraging you to take the time to not only make but also eat fermented foods, adding them to your diet could be one of the best additions that you ever make.
Well if you don’t know about my love of raw chocolate by now you never will, like most women it’s one of my favourite foods, and I tend to eat raw! Raw chocolate powder makes me at least feel that I’m getting more nutrients from the drink, magnesium is just one of those that we …
Often we have difficult times, and we need to keep in a forward thinking state of mind, keep focused on acknowledging your feelings, but move through those ones that are not supportive of you feeling whole and good about yourself. This video is inspiring. He believed he could change the world, how amazing is that, life …