I believe that if I put in front of you healthy and unhealthy foods, that you will know which one is which, the same for lifestyle choices, so today rather than asking you to make a change, I’m asking you what 3 things are you doing that isn’t helping your health?
Simple really, what does your intuition really tell you?
What is your gut saying?
What are you eating and drinking that you know isn’t helping you to go in the direction that you want to go in?
Ask yourself the question, and get honest with yourself, because often I find my clients know the answer, they just never wanted to be asked the question!