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I love nut milks they are a staple in my life most days, and here is almond and lemon milk, just to add a twist and some antioxidants! Lemon is antimicrobial, so it will help with fighting off bugs. 1 handful of almonds, soak them overnight. 1 drop of Lemon Essential Oil 500ml filtered water …
We are all interconnected, there is a unity that is needed for ourselves to be healthy in our world, and the lack of protection our biodiversity of plants, animals and micro-organisms are getting is ultimately damaging our health. Our air in some locations is so polluted that it’s now a risk to health, a basic …
I think it’s time that we advertised snacks and foods with nutrient levels within them rather than calories. So what if the item is 72 calories, 72 calories of what exactly, flavours, colourings, salt, puffed something or other, refined this, processed that. Great so it helps you calorie control eating a calorie dense nutritionally poor …
One of the questions I’m asked a lot is whether someone has to give up alcohol. I hate this question around Christmas, because I know what they want me to say is of course no carry on drinking, and I know what I’ve got to say is ideally yes you need to stop. In many …