The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
Stews in winter are lovely, put them in a lovely bowl and they warm your hands as well as feel heart warming when you eat them. I focused on foods that reminded me of the circulation, beautiful reds, tomatoes, and red peppers, cut them and see how they look like the chambers inside the heart. Colour
Mediterranean Black Eyed Beans Read More »
One of the main things that I have my clients do at first is hydrate themselves. The reason is because they are often dehydrated and chronically so. But they get bored with just drinking plain old water, so coming up with ideas on how to make it more exciting is becoming my forte in life!
Oh wow I discovered Keen’s nut butters since being in Ireland the one I’m using at the moment is blended almonds with vanilla pod, and it’s lovely I have to say! So I thought I would share what I’ve been doing with it! I love apple slices with hummus, and now this almond butter! Here
Apple and nut butter snack Read More »
Are you finding it hard to come off your coffee fix each day, is it your best friend from waking to last thing at night or have you managed to keep it to a couple of times a day? Coffee is one of our favourite drinks in the UK, with the big branded coffee shops
Cheeky coffee – substitute of course. Read More »