The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
It can be quite difficult each morning to think about having a different breakfast other than cereal, but by backing off from commercial cereal products, and introducing nutrient rich breakfasts you set yourself up for the day. I’ve used the coconut kefir from the recipe on the website which you can find here with frozen …
Coconut kefir 1 large dessertspoon 1 dessert spoon of cashew nuts 1 inch of vanilla pod A pinch of cinnamon optional 1 teaspoon of lecithin 3-4 cups of water do to your taste and how thick you would like it Blend and drink This is a great way to set up your day, after your …
Rosemary is an amazing herb, very aromatic, and has a number of beneficial properties, it’s easy to keep in the garden and tends to just look after itself so well worth planting. A powerful antioxidant, it’s been used for a number of years for headaches, and nervous disorders. The most recent research that’s been carried …
A stew for you which is anti-inflammatory, and warming for autumn. 1 tblspn coconut oil 1 onion chopped 1.5 garlic cloves crushed 1cm x 2cm fresh ginger grated ½ teaspoon of turmeric ¼ teaspoon of cayenne pepper powder 1 tin of plum tomatoes 2 large tomatoes chopped ½ big courgette chopped big handful of chopped …