The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
I do love a nice lentil soup, simple to make, in fact it pretty much makes itself whilst I’m sat contemplating life. 1/2 a cup of red lentils 500ml of vegetable stock 1 large teaspoon of grainy mustard 6-7 sloshes of gluten free vegan Worcester sauce, yes it does exist 1 tin of tomatoes 500g of …
A rather quick and easy addition to a health routine for you, I juiced several apples, then blended it with turmeric. I did then add a chunk of ginger to the next one and found that I was lovely and warm. 5 apples juiced to make 250ml of juice 1 cm chunk of ginger root …
I love tahini, I love chocolate so it’s a marriage made in heaven! Tahini has a very distinctive taste so you may wish to use more or less. Use maca sparingly if you are not used to it, it helps to balance the hormones but also will give you energy. 2/3 tblsp of tahini 2/3 …
Well now I’ve got the Allo Allo joke out of the way, which potentially you will only get if you are my age group and watched the comedy programme about the French Resistance, I will get on with the recipe. This has become my new favourite drink, mainly because it’s been helping me to actually …