It can be quite difficult each morning to think about having a different breakfast other than cereal, but by backing off from commercial cereal products, and introducing nutrient rich breakfasts you set yourself up for the day. I’ve used the coconut kefir from the recipe on the website which you can find here with frozen …
Coconut kefir 1 large dessertspoon 1 dessert spoon of cashew nuts 1 inch of vanilla pod A pinch of cinnamon optional 1 teaspoon of lecithin 3-4 cups of water do to your taste and how thick you would like it Blend and drink This is a great way to set up your day, after your …
This week on Food for Thought Wednesday 2pm and Sunday 1pm I’m going to make you feel like a couch potato with my next guest…. Jamie Lloyd has been at the forefront of the UK health and fitness industry for over 7 years and holds certifications from some of the most prestigious personal training, …
Click here to listen to this weeks on Food for Thought Wednesday 2pm and Saturday 1pm we have the rather fabulous Max Tuck AKA The Raw Food Scientist. This week we get our teeth into bone health, we talk about the dietary needs of bones. We often don’t consider the health of our bones when …