All you can do is chew! Yes today is to remind you of one of the most basic things that most of us are forgetting to do, which is to chew our food. Often my clients come to me with sore stomach areas, cramping, bloating and IBS, and they are not chewing their foods properly. …
Well today is all about juicing, one of the fastest ways to great health I have found over the years is adding a juice or 2 into your daily food. The naturopaths of old would have included juices in all of their treatments, they contain high amounts of nutrients and are cleansing for the body. …
Day 5 is all about visualisation, athletes are probably the most well known for using visualisation to help them to win their races, but many sports people employ this technique. They use it because in some respects it gets the body and mind ready, by running through the same thing it becomes almost second nature, …
Today I’m going out, I love to walk, and so I thought today would be perfect for reminding you to do some form of exercise. Exercise and movement is incredibly important for the body, I love to go out into the light as much as I can, because I believe the interaction of the light …