Zippy Berries
Today’s smoothie… 1 banana 2 teaspoons of tahini 1 cup of berries 1 teaspoon of lecithin. Blend with water to the thickness you desire…free your mind!
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Health & Wellbeing
Something you may not realise is that up to 80% of your immunity is created in your digestive tract, yes up to 80%. Your digestive system is an amazing system, breaking down the food into molecules to either give you energy or rebuild your body, it prevents anything foreign from passing into your body therefore …
Naturopathy & Nutrition
Naturopathic nutrition uses a holistic approach to help you to resolve your health issues, we believe that nature cures, and that all we need to do is put the right things in place to enable this to happen. Our lifestyles now don’t really lend themselves to letting this happen, we see sleep as something to …