I make kefir generally with coconut rather than dairy due to being vegan but the principle is always the same. 2 brown coconuts, you want to get both the juice and the white coconut out of them Blend the coconut and juice together until they are smooth and resemble yoghurt Add a pinch of cinnamon …
It can be quite difficult each morning to think about having a different breakfast other than cereal, but by backing off from commercial cereal products, and introducing nutrient rich breakfasts you set yourself up for the day. I’ve used the coconut kefir from the recipe on the website which you can find here with frozen …
Coconut kefir 1 large dessertspoon 1 dessert spoon of cashew nuts 1 inch of vanilla pod A pinch of cinnamon optional 1 teaspoon of lecithin 3-4 cups of water do to your taste and how thick you would like it Blend and drink This is a great way to set up your day, after your …