I believe that if I put in front of you healthy and unhealthy foods, that you will know which one is which, the same for lifestyle choices, so today rather than asking you to make a change, I’m asking you what 3 things are you doing that isn’t helping your health? Simple really, what does …
Well today is all about juicing, one of the fastest ways to great health I have found over the years is adding a juice or 2 into your daily food. The naturopaths of old would have included juices in all of their treatments, they contain high amounts of nutrients and are cleansing for the body. …
Today I’m going out, I love to walk, and so I thought today would be perfect for reminding you to do some form of exercise. Exercise and movement is incredibly important for the body, I love to go out into the light as much as I can, because I believe the interaction of the light …