I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran 3 but I don’t have their stats in as of yet) lost 5stone and 3lb’s …
This week I interviewed Vanessa Waithe from MASK Personal Training in Surrey about exercise, where to start if you’ve never exercised before, ideas on what to do when you don’t want to go to the gym, keeping yourself motivated, and how to exercise when injured. To learn more about Vanessa click here Listen to the …
Have you tried all the other weight loss programmes…you’ve lost weight and regained it, and several pounds more over the years! Been yo yoing with your weight for a long time? Sick and tired of having to go on a diet to just get into your trousers, feeling tired all the time, worn out by …
Are you just looking to lose weight? Need to get into that little black dress and be able to zip it up, become summer bikini buff, get back into your trousers after your holiday! Want to use a tried and tested method of wellbeing, health and weight loss, designed by nutritionists, and endorsed by Patrick …