Well in my quest to have porridge in as many forms as possible during this winter, I decided to try it with pear…lovely. Porridge oats 1/2 pear chopped 1 tablespoon of goji berries Cashew nut milk 2 tablespoons of Flax/linseed meal Soak your oats and goji berries over night in the nut milk, and in …
Over the year’s I’ve noticed more and more how sleep deprived people generally are, TV has a lot to answer for, lighting and Kindles that affect our wanting to sleep, those pesky kids keeping us up, and caffeine! So apart from the children the rest is changeable over time, put down the Kindle, or electronic …
Day 8 and I’m encouraging you to take the time to not only make but also eat fermented foods, adding them to your diet could be one of the best additions that you ever make.
Well if you don’t know about my love of raw chocolate by now you never will, like most women it’s one of my favourite foods, and I tend to eat raw! Raw chocolate powder makes me at least feel that I’m getting more nutrients from the drink, magnesium is just one of those that we …