Front page news story
I love simple stews, easy to eat with a spoon out of the bowl, all curled up on the sofa in a blanket! Yes it’s still cold where I am hence the use of chilli’s in the dish, which was useful after I came home yesterday freezing from being out walking for just that bit
Warming tomato stew Read More »
I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran 3 but I don’t have their stats in as of yet) lost 5stone and 3lb’s
Weighing less than the start! Read More »
What my auntie told me, and tales of coming unstuck… My auntie said something to me a few years ago, it wasn’t particularly eloquent but it was profound at least for me, and that was ‘You’re a long time dead’. I have no idea if she’s right or not obviously I’ve not got to that
What my auntie told me and tales of becoming unstuck… Read More »
Quinoa is a powerhouse of a seed, and very easy for you to digest, so a great alternative to rice, spicing it up adds flavour and valuable nutrients. A body building recipe which includes iron, magnesium, zinc and manganese, and that’s just the quinoa! The addition of the garlic gives you a natural antibiotic proven