The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
At the talk last night I was asked what did I eat, and so I thought I would share today’s lunch with you. Sweet potato salad 1 cup of steamed cubed sweet potato until soft all the way through. 5-7 Olives with herbs and garlic 1/2 can of butter beans. 2-3 handfuls of mixed green …
So here’s a natural lemonade…. 3-4 lemons squeezed 600ml -800ml water 1-2 tablespoons of xylitol Put the lemon juice in a pan with the xylitol and just warm up gently until you have dissolved the xylitol. The pour it into a large glass jug or bottle with sparkling mineral water, and serve…. Lemons are very …
Since moving to a colder climate I’ve been eating more porridge in the morning, not one to want to give up being raw, but eating a warming breakfast at the moment is helping my body to deal with the temperature change. Raspberry porridge makes having porridge more fun, you get the fructo-oligosaccharides which help the …
Warming, filling, and easy to make, with a dash of cayenne pepper it’s enough to warm the cockles of your heart. I love considering the ingredients functional uses when I’m making a dish, Winter is the element of water, prompting the use of kidney beans, there to support the kidneys during this time, consider their …