At the talk last night I was asked what did I eat, and so I thought I would share today’s lunch with you. Sweet potato salad 1 cup of steamed cubed sweet potato until soft all the way through. 5-7 Olives with herbs and garlic 1/2 can of butter beans. 2-3 handfuls of mixed green …
Sometimes I have conversations that go like this, client “so this isn’t about the food I’m eating”, me “no I don’t think it’s the root cause of the problem, I think it’s happening due to other reasons”, client “so you are saying it’s not that I’m/I’ve got…. (fill in the health or dietary issue here …
On today’s Food for Thought it’s a privilege to welcome back Dr John Demartini,a best selling author, who has written over 40 books, an international speaker running an almost permanent schedule of workshops, he has a traveling schedule that makes me look like a light weight in all honesty. We are going to talk today …
Gerald a personal trainer in London recently asked me to add to a blog with 29 other ‘experts’ on the subject of weight loss, so I did! My thoughts on weight loss are not just about the how to’s, after years of working with people and aiding this to happen, I’ve found a lot of …