This category is for health programmes
Today I’m going out, I love to walk, and so I thought today would be perfect for reminding you to do some form of exercise. Exercise and movement is incredibly important for the body, I love to go out into the light as much as I can, because I believe the interaction of the light …
Ha ha, well after another morning of exercise, and getting out in the sunlight, I’m going to remind you not about that…not yet, but eating your 5 a day…nothing has to be hard about health, it can be really quite easy!
Here’s the second video to help you get back onto your treatment plan after Christmas if you are a client!
Have you tried all the other weight loss programmes…you’ve lost weight and regained it, and several pounds more over the years! Been yo yoing with your weight for a long time? Sick and tired of having to go on a diet to just get into your trousers, feeling tired all the time, worn out by …