Today on Food for Thought I’m with Stephen Travers. Stephen graduated from the Institute of Clinical Hypnotherapy & Psychotherapy in 2005 in clinical hypnotherapy. During the last decade Stephen has successfully treated thousands of people for smoking, weight loss, anxiety, panic attacks, trauma, phobias, confidence and various other psychological and emotional issues. He’s also the trainer …
On this week’s podcast I’m with Mary Wingo, Ph.D., Scientist and Stress Expert and Author of The Impact of the human stress response, Mary has a wide-ranging knowledge of stress and the impact on the health and wellbeing of our society as a whole. Mary is hSighly passionate about her role in educating others to understand …
Have you tried all the other weight loss programmes…you’ve lost weight and regained it, and several pounds more over the years! Been yo yoing with your weight for a long time? Sick and tired of having to go on a diet to just get into your trousers, feeling tired all the time, worn out by …
On Food for Thought this week Deborah has the lovely opportunity to interview The (rather hypnotic) English Sisters. The show centres around stress and how we don’t really notice how those little things are creating the stress in our lives, we discuss those techniques that can help you to become stress free in minutes. The …