The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
Well not one you would want to have too often, but it was the weekend, I was letting my hair down…etc etc, and I thought I deserved the smoothie of all smoothies…bliss is where it is at, after I had come down! Mind you I forgot to photograph it….so it’s partly drunk! LOL 1 tablespoon …
Well in my quest to have porridge in as many forms as possible during this winter, I decided to try it with pear…lovely. Porridge oats 1/2 pear chopped 1 tablespoon of goji berries Cashew nut milk 2 tablespoons of Flax/linseed meal Soak your oats and goji berries over night in the nut milk, and in …
Well if you don’t know about my love of raw chocolate by now you never will, like most women it’s one of my favourite foods, and I tend to eat raw! Raw chocolate powder makes me at least feel that I’m getting more nutrients from the drink, magnesium is just one of those that we …
Here’s my part drunk smoothie that I thought I would share with you today! Not quite so red as the robin’s red breast, but as close as I could get without it becoming the equivalent of a Bloody Mary! Today’s smoothie is a great way of starting off your day, and will help to balance …