Deborah Walker

Day 12 – Get back on the Wagon! 2015

Are you setting yourself to fail? Our environment can be the make or break of how successful we end up being, particularly where health is involved. If you don’t enjoy using your kitchen you are unlikely to want to be in it, and considering that this is the place that you will be making your …

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Day 10 – Get back on the wagon 2015!

I believe that if I put in front of you healthy and unhealthy foods, that you will know which one is which, the same for lifestyle choices, so today rather than asking you to make a change, I’m asking you what 3 things are you doing that isn’t helping your health? Simple really, what does …

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